This book is a godsend to folks who have dietary concerns which affect their health. Many people are looking for options which include dairy-free, gluten-free or soy-free dishes to provide optimal nutrition for their families.
This book is FULL of helpful tips, background information, and research. The best part is that it doesn't simply offer readers a small handful of recipes. We are talking about 484 pages filled with 365 easy-to-follow, delicious recipes you can start using on day one! And good news . . . you can find most of the ingredients at your local grocery store without having to find any specialty shops or mail-order sources. (Although on the off-chance you live on a secluded island accessible only by sea plane, online shopping sources are also included among the inclusive appendix at the back of the book.)
My thanks to Blogging For Books for the free copy I received in exchange for this honest review. From the Publisher . . .
It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.
Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family’s health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child’s life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.
With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!
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