Thursday, March 31, 2016

Cook Healthier Foods

I happen to be one of the millions of Americans who teeter on the verge of cholesterol numbers that concern my doctor. The American Heart Association's Healthy Fats, Low-Cholesterol Cookbook arrived just in time for my final round of "please let me try diet and exercise" rather than medication plea to my doctor.

I am so thrilled with this cookbook, I cannot tell you!

The subtitle, Delicious Recipes To Help Reduce Bad Fats and Lower Your Cholesterol is spot on. These are some delicious recipes! We had already lowered the amount of red meats in our diet a couple of years ago, so I was very happy to have new poultry and fish/seafood recipes to try. One key, it seems to me, that runs throughout the book is the addition of spices that you might not have used or considered before which take away any and all sense of "missing out" where the fat content has been reduced or eliminated. For example, the recipe for Crispy Oven-Fried Chicken adds a bit of ginger along with the paprika when seasoning your meat. (p. 144) This is brilliant and we both enjoyed this little addition immensely.

You are going to find recipes for any and all times of day, types of foods, and diets. Yes, there are vegetarian dishes included. There are also breads, breakfast, and desserts!

What I found myself turning to and really using were the Appendixes at the back of the book. These include helpful tips and strategies for healthy shopping, healthy cooking, healthy dining out, and the science behind all recommendations. There are even sections of risk factors for heart disease and warning signs of heart attacks and stroke. This could potentially be some life saving information!!

I have had the wonderful opportunity to review many cookbooks. I love cookbooks, cooking, and eating! Healthy Fats, Low-Cholesterol Cookbook will be my main go-to cookbook for the foreseeable future. (Even when using others, I will have it open to the tips on making other recipes healthier and more heart friendly!) Thank you to Blogging For Books for the review copy I received in exchange for this honest review. You have helped to change our lives for the better!

From the Publisher . . .

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)

Lose the bad fats, but not the flavor.

Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:

· Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts

The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

About the Author . . .

The AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes American Heart Association Low-Fat, Low-Cholesterol Cookbook, Fourth Edition; The New American Heart Association Cookbook, Seventh Edition; American Heart Association No-Fad Diet; American Heart Association Low-Salt Cookbook, Third Edition; American Heart Association Meals in Minutes Cookbook; American Heart Association Low-Calorie Cookbook; and American Heart Association Quick & Easy Cookbook.

1 comment:

  1. Can see my blog for nutritional facts of low fat food at grocery stores.